Full Control Bikini

Full Control Bikini Body offers the most effective Bikini Body workouts you’ve ever seen! Summer is coming and you want to shape your body? Then you’re exactly right with us. No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!

All workouts and challenges in 4 different difficulty levels, from beginner to pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you! You know your problem areas and now you want to work on them or you’re already working hard on your bikini body? With the Full Control Bikini Body App every woman can find the fitting workouts for herself.


Highlights from the Full Control Bikini Body App:
*Over 30 different ABS, legs, hips and butt exercises from easy to very difficult.
*A mix of workouts with a special focus and workouts with the combination of all muscle groups
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!


What is the concept behind the Full Control Bikini Body App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now its your turn! Download the app and start your first workout! Get rid of that belly fat and shape that butt!

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